The Sound Therapy Institute
Benefits of Sound Therapy
To understand the benefits of Sound Therapy we need to dig a bit deeper into one of the biggest negative factors for our mental and physical health which is stress.
Chronic Stress as well as suppressed emotions related to the past traumas and abuse are underlying cause of most physical as well as mental disorders.
You would probably ask yourself a question how does sound healing help with that ?
Let me explain ...
My Services
1
Group Sessions
Wednesday 20.20-21.00
My weekly sound baths happen in a wonderful MySenses Studio in Prenzlaer Berg.
It´s a 60 minute session in a group settings 6-10 people.
We go through three different stages during the sound bath : relaxation, releasing part and back with the soothing sounds to the relaxation state.
I work with crystal bowls, tybetan bowls, gongs, drums, chimes and more.
There is a big variety of instruments during each sound bath.
We start with guided meditation, breath work and by setting our intentions. At the end of our sound journeys we reflect on them and do some journaling.
There's always a warm tea waiting for you as well as a dark chocolate after the session to help you to come back and wake up.
Location:
MySenses Studio
Immanuelkirchstrasse 11
10405
2
Sound Massage
The sound massage is always a 1:1 Session and it‘s fully customised to your needs.
After we arrange an appointment I will sent you a questionnaire which will help me to better understand and prepare for the fully customise massage - exactly for your needs.
The instruments like tybetan bowls and tuning forks will be placed on the body during the massage.
The waves reach deeply into muscles, fascia, and joints helping to :
* Realease physical tension and blockages
*Calm the nervous system and reduce stress
*Improve sleep and relaxation
*Support circulation and energy flow
*Bring a sense of inner balance and clarity
Session takes 90 minutes
Investment : 100 euro
3
Private Events
Make your special moments truly unforgettable with a private sound healing experience.
Whether it's a birthday, anniversary, family gathering, or a celebration with friends, a sound bath brings a unique touch of depth, relaxation, and connection to any occasion.
I create a safe and soothing atmosphere where your group can unwind, share moment together, and enjoy the calming power of sound.
Each session is tailored to your needs - whether you want.
A private event may include :
🎵 A full sound bath with many different instruments
✨ Guided Meditation
📝Intention Settinng
🕯️ Ritual elements to honour the occasion
🍵 Optional tea or cocoa ceremony
This is more than just an event - it´s a gift of presence and connection that you and your guests will remember long after the celebration.
Can be hold in your preferred space or in the Studio
4
Women´s Circle
In today's world, we often forget how much we need each other. The Women´s Circle is a safe and nourishing space where women come together to reconnect, reflect, and be supported in real sisterhood.
During our time together, we:
* Share openly and listen deeply
*Explore journaling and inner reflection practices
*Move gently to release tension and ground the body
*Experience the deep relaxation of a sound bath
* Close with the tea ceremony and healthy treats.
The circle is about slowing down, connecting with yourself, and finding strength in the presence of other women. You don't need to prepare or bring anything special - simply come as you are.
Location :
MySenses Studio
Immanuelkirch Strasse 11
10 405
Once per moth
Next Date: 11.10
5
Mother's Blessing
A Mother's Blessing is a deeply nurturing celebration for a women preparing to welcome her child into the world.
Unlike a baby shower, this ceremony focuses not on the gifts but to honouring the mother-to-be.
Surrounding her with love,strength and support as she enters this new chapter of life.
Too often, in pregnancy, all the attention is directed toward the baby, while the mother herself is overlooked.
A Mother's Blessing brings the energy, love and intention back to her - reminding that she is the heart of this journey and deserved to feel seen, celebrated, and supported.
Mother's Blessing may include:
✨ Guided sharing and words of encouragement
🌸Gentle rituals to honour the transition into motherhood
🕯️ Symbolic gestures ( such as candle lighting, creating intention bracelets, or flower crowns)
🖌️ Belly Painting
🎵 Sound Bath
🍵 Tea Ceremony and nourishing treats
Every ceremony is unique and can be personalised to reflect the mother´s wishes, her story, and her community.
The ceremony can be hold in your space ( house, garden, any special event area) or in the studio- MySenses Studio
Immanuelkirchstrasse 11
10405
Testimonials
I cannot express enough gratitude for the profound healing I’ve experienced through Paulina's sound healing sessions. From the moment I entered her serene space, I felt an immediate sense of peace and warmth. Her professionalism is unmatched, and her intuitive ability to tune into exactly what my body and soul needed was incredible.
If you are seeking to balance your energy and restore your inner harmony, I highly recommend booking a session with her. You’ll feel the positive vibrations long after the session ends!"
— Sarah M., Wellness Coach
"Working with Paulinas has been nothing short of transformative. Her sound healing sessions are not just a service, they are an experience. She creates a safe, welcoming environment where I can fully relax and release stress.
After every session, I walk away feeling lighter, balanced, and energized. I can’t imagine my wellness routine without her now!
If you’re looking to elevate your well-being, you absolutely need to experience this magic for yourself."
— Mark T., Corporate Executive
"As someone who works in a high-stress environment, I’m always searching for ways to manage my energy and stay grounded. I’ve tried many holistic approaches, but Paulina's sound healing is by far the most powerful. Her sessions are incredibly professional, yet deeply personal, and the positive energy she creates is palpable. I leave every session feeling a deep sense of calm and renewed clarity, which stays with me for days. If you’re ready to experience true healing and relaxation, do yourself a favor and book a session!"
— Diana J., Creative Director
"I was initially skeptical about sound healing, but after just one session with Paulina´s, I am a firm believer. Her deep knowledge, professional approach, and warm energy create an environment that allows for true healing. Every sound she plays resonates on such a deep level, leaving me feeling recharged, centered, and ready to take on life with a new perspective. Whether you’re new to sound healing or looking for the best in the business, you won’t find anyone better. Book a session today — you won’t regret it!"
— David S., Entrepreneur